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Plyometryka: Ćwiczenie na równowagę & kontrolę
Poziom:
Temat: Sport
KIRK VICKERS: This next movement is another
dynamic, more of a high-level motion and movement
for explosive power and strength. We're really
going to be working on stability and control
with this one with some dynamic power here.
What we're going to do is we're going to go
into a single-leg position here. If you can't
hold this position, this movement is not for
you because this is a very dynamic motion
and movement and it requires a lot of balance
and control. But this is a great motion to
develop strength through the hips and the
pelvis. You notice my foot is straight ahead.
I let my heel come back kinda behind me. This
leg is behind me. What we're going to do is
we're going to jump and stabilize. Notice
I didn't double hop. I didn't--my foot was
in a nice straight alignment. Then I come
back, I jump, I hold and I stabilize. Again,
working on keeping the foot straight ahead,
jump out, control, stabilize. Jump out, control,
stabilize. I would rather see you half the
double hop than put your foot down. But if
you have to try not to double hop and try
not to put your foot down, maintaining this
nice, neutral position, keeping your hips
in line with your knee and in line with your
foot and your ankle. Great one for athletes
that want to generate more power, strength
and speed, but just good for people that have
had some issues with their knee and some low
leg problems.
